Fitness Plans For The Bride And Groom Before Wedding

Everyone want to look best on their wedding day and there is no harm if you feel this, and sometimes having a wedding date on the calendar gives you a good motivation to follow a wedding workout plan or a fitness routine.

But if you work out alone, you will not be committed to that work so workout with your future partner, And just remember one thing that you are beautiful/handsome and you don’t have to stress yourself before the wedding date. Make it a point that exercising should be your daily routine not just for the sake of your big day. So, here could be some of the tips or a wedding workout plan to kick start your wedding, but yes everything needs time, so give time for yourself, work on yourself. 

Bridal Diet Plan

So, brides often get very tensed before their wedding and start panicking which could be very stressful and could spoil your big day, we would suggest that brides should prepare their own diet plan as hiring a dietician could be expensive, prepare a plan which could be easy to implement and could give you good and healthy results, even we are here to help you out!

Drink Lots Of Water

Water is the basic remedy for any plan, so have plenty of water as this will clean your body and keeps you hydrated, and even gives you a natural glow!

Split Your Meal

Instead of having heavy meals three times a day, have small meals and split them into 5 or 6 times a day. This could keep you healthy and your stomach doesn’t have to work extra!

Avoid Eating Outside

So outside food or fast food could be tasty but harm your body as spices could give you pimples and could upset your stomach, so avoid eating outside and have your mom’s cooked meal.

Breakfast Like A King

Breakfast should be like a kind add fluids in your breakfast, protein-rich food, milk. Basically, it should be heavy and rich, whereas dinner should be very light so that this will not be troublesome for your stomach! Follow this bridal diet chart for a healthy body!

Say No to White Rice Yes Brown Rice

A rich source of Vitamin and Minerals which is a much-needed meal in the diet plan for the bride, so add brown rice in your meal and this is a long-time healthy diet plan for every individual!
 

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Bridal Workout Plan

Working out is really important whether it’s for a wedding or a daily routine, the workout should be made a discipline and should be followed regularly, below are some of the exercises which could be easily done at home. Brides would be stressed out already so we would suggest some easy exercises for the bride so that they will not be exhausted by this workout plan.

Image Courtesy: Design Aqua 

Do Exercises which helps to tone your Body

Tonning lowers the body fat and helps in brining noticable muscle leaness.

For Example

• Squats: Squats are a good way to start your workout as this would be very easy for the beginners and easy exercise for the brides to start with. This could 25 times with three sets as routine, and have a great physique.

Add Weights in your workout

• Chest Presses: This Exercise is good for your chest and for your shoulders and gives you a toned arm that could look very sexy in a bridal outfit. This also can be performed 20 to 25 times with three sets!

• Weighted Burpees: This is an overall exercise for your body as this is good for your back, shoulders, hips, and legs. This could be a little tiring so just do this 15 to 20 times with a break in between and three sets again!

Hire a fitness trainer or Join for fitness class

•  Zumba Classes: Dance is an exercise for your whole body and even relaxes you from stress, so we would suggest that you can join a Zumba class near you as this will make you fit and even sweats the stress out!

Groom’s Diet Plan  

So, guys are the most underestimated being at a wedding, agreed boys? People think that only the brides have to be conscious about their health or weight, but don’t you think it’s a little unfair? Guys have equal rights to be conscious about their weight and should also follow certain diet plans so that even the groom will look fit and happening on the wedding date. So, here is the diet plan for the groom so that he can look the best at his wedding!

Plenty Of Fluids

Water is really important so make sure you have a lot of fluids in your diet as this will also glow your skin naturally and you can accompany your bride by looking naturally glow!

Healthy Breakfast

So you can start your day with a healthy breakfast with oats, brown rice idli, oats dosa this could be a very healthy start for the day!

Add Fruits And Nuts

This is the best way to stay healthy as fruits are rich in minerals and vitamins and even keep you hydrated throughout the day so make a plan where you should have fruits and nuts daily one time a day!

Groom’s Workout Plan

So, even the groom’s get tensed for their wedding and could be tensed about their weight so working out for them is also important. Plan your daily schedule and daily workout routine so that you don’t end up hurting yourself, guys should also prepare a plan and name it as groom workout plan so that they feel happy and fit from inside!

Running Or Jogging: Jogging is really important as this keeps you fresh and feels good. So, keep this a routine where you have to run miles helps you feel fit!
 
​​Skipping: Skipping helps you tighten your legs and make them strong and even increase your stamina.

Weighted Burpees:This will also keep you relaxed and mentally balanced and your whole body workout is done, 20 to 25 times with three sets!

So, these are some wedding workout plans for the bride and the groom. We hope that this would be helpful for you and these plans will make you feel as healthy and flawless as you are!

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